إعـــــــلان

تقليص
لا يوجد إعلان حتى الآن.

Six Anti-Aging Super foods

تقليص
X
  •  
  • تصفية - فلترة
  • الوقت
  • عرض
إلغاء تحديد الكل
مشاركات جديدة

  • Six Anti-Aging Super foods

    Six Anti-Aging Super foods


    Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
    Start right now by including more of these 7 antioxidant-rich foods to your diet. We’ve included interesting facts and delicious Eating Well recipes for healthy aging. Here’s to your good health!
    Olive Oil
    Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
    Yogurt
    In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets.
    While the age-defying powers of yogurt never have been proven directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.

    Fish
    Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
    Chocolate
    The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

    Nuts
    Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
    Blueberries
    In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in “rat lives” is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age.
    Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.
المحتوى السابق تم حفظه تلقائيا. استعادة أو إلغاء.
حفظ-تلقائي
x
إدراج: مصغرة صغير متوسط كبير الحجم الكامل إزالة  
x

رجاء ادخل الستة أرقام أو الحروف الظاهرة في الصورة.

صورة التسجيل تحديث الصورة

اقرأ في منتديات يا حسين

تقليص

المواضيع إحصائيات آخر مشاركة
أنشئ بواسطة ibrahim aly awaly, 18-02-2020, 09:42 AM
ردود 2
24 مشاهدات
0 معجبون
آخر مشاركة وهج الإيمان
بواسطة وهج الإيمان
 
أنشئ بواسطة وهج الإيمان, يوم أمس, 03:32 AM
ردود 0
8 مشاهدات
0 معجبون
آخر مشاركة وهج الإيمان
بواسطة وهج الإيمان
 
أنشئ بواسطة ibrahim aly awaly, 18-02-2020, 09:36 AM
ردود 0
9 مشاهدات
0 معجبون
آخر مشاركة ibrahim aly awaly
بواسطة ibrahim aly awaly
 
أنشئ بواسطة مروان1400, 15-02-2020, 01:14 AM
استجابة 1
26 مشاهدات
0 معجبون
آخر مشاركة مروان1400
بواسطة مروان1400
 
أنشئ بواسطة مروان1400, 15-10-2019, 06:11 AM
ردود 2
74 مشاهدات
0 معجبون
آخر مشاركة مروان1400
بواسطة مروان1400
 
يعمل...
X