حياكم الله اخي الكريم و اهلا و سهلا

بخدمتكم اخي الكريم بس ياليت تحدد شنو نوع الموضوع وعن شنو بالرياضه تبي الموضوع

وما هو مستوى الموضوع , ثانوي او جامعي او غيره

وان شاء الله الموجودين يساعدونك

ودمتم سالمين

foot ball
Introduction.
Football is one of the most popular games on the entire planet. It is not really that difficult to see why. Anyone can play football, you do not have to be particularly tall or strong to play, nor do you have to be quick in thinking or movement (although these attributes do help, all can be overcome). Football allows the bringing together of all cultures and respect for fellow man.
A game can be played anywhere, whether you are watching two children kicking a coke can around on the driveway or 22 highly paid professionals playing in front of an audience of millions in major cup completions, football offers something for everyone.
Football is like a play. You have two halves full of drama and excitement, where the ending cannot be predicted (well usually). The combined heart beats of the crowd tell a different story from the side that is winning to the side that is not doing very well. The emotions at such matches are very strong and when your teams wins the elation you feel is outstanding. The climax for such passion is delivered usually in the last 10 minutes while you wait for your team to cling on agonizingly to a winning position. Or you are watching your team try and scrape back a desperately needed goal.

Warming Up.
It is very important before you undertake any exercise to warm the body up. This does not mean standing in front of a radiator for 3 hours.
The body is a very fine mechanism and if it is treated wrongly then problems could occur with it. These problems fall into pulled muscles and lack of flexibility. If you develop a good routine that stretches all of the parts of the body you will limit this.

Players.
They need to stretch the areas of the body that get the most stress in a game. These include the upper and lower legs. (hamstring, groin, calf), stomach, side muscles and neck. As a coach you need to raise the pulse and warm up your players over a few exercises rather than stretching straight off. This is important as it allows the body to get used to the exercise ahead of it. A bit like a motor car needs to warm up to run at its most efficient.

Goalkeepers.
Goalkeepers need to warm all the body parts and muscles I have talked about in the players section. However due to their important role goalkeepers also need to play particular attention to shoulders and arms.

Exercises.
Here below is one method for warming up your players.
First Pulse Raiser: (5 mins)
Get the players to run around the field slowly, gradually get them to increase the pace. Add some humor into this part of the session as it instills the players with confidence that you actually know what you are doing. Get them to jump in the air, pretend to head the ball, dart in and out and other basic moves designed to warm the body up.
Stretch: (Long enough to stretch all parts of the body)
Stretch gradually and hold the position for a few seconds. It is important not to bounce or jerk at the muscles as you can cause injury. Most people prefer to show off their skills with a football. The most important part of football is fitness the fitter you are the greater contribution you can make to a game. You will also make fewer mistakes. Many goals have been given away at the end of a game due to tiredness mentally due to physical tiredness. To learn how to stretch the muscles properly click on the link below.

Second Pulse Raiser: (5-10mins)
This really is to get the players pulses racing. In this part of the warm up it is important to make the players work hard. This will help improve on their fitness and stamina as they will be required to do additional exercise in the main part of the lesson. The body will learn to recover quickly as regular sessions take place.
Now you are ready for the main part of the lesson.

Shooting.
All aspects of football are important, the team makes or breaks the game. However without shots goals cannot be scored and the game cannot be won.
It is important that the player has the desire to score. Some players will prefer to pass or delay rather than shoot. Great goal scorers are greedy and they believe that they are more likely to score than anyone else on the pitch and because they have more shots than anyone else they are usually right.
It is important not to shoot when someone else is in a better position than you are, but be prepared to shoot whenever possible. If you do not shoot then you will never score.
Always support teammates who have had a shot rather than criticizing them. This is very important remember positive feeling and thinking is the way most games can be won or lost on a psychological level. Confidence is gained from experience and from when goals are scored.
One kick mainly used for shooting is the stab, almost toe poke. Punting the ball forward while the goalkeeper waits for you to pull your foot back to shoot. Remember the place where you make contact with the ball is important to where the ball goes

A popular sport




The main reason why people take up a sport is to enjoy them selves while others like to get fitter and stronger. Whatever sport you try, remember that you don’t have to be good at it to enjoy it, taking part is fun. Sports also give you lots of opportunities to meet people and make new friends.
One of the most popular sports you can take part in is table tennis, it is very well-known and a lot of people enjoy it. It’s an indoor game, and can be played by two or four players. Anyone can play it, men, women, or mixed.
Table tennis is an easy sport, it starts when one of the players hits a small light ball using a bat. The ball goes back and forth across a table divided by a low net, until a player makes a shot that an opponent is unable to return.
Try playing table tennis and you’ll like it!


Volleyball is an interesting team sport that was invented by William G.Morgan in America in 1895. It is played by twelve players (six players in each team).
It is played in a court which is 9 by 18m and divided into two sides by a net. It is based on hitting the ball back and forth over the net.
Volleyball is easy to play and a lot of people enjoy it. An estimated 800 million people play it throughout the world.

A famous athlete (sport player)




Diego Maradona is an Argentinean footballer. He has been playing football for twenty years since he was fifteen years old. He started playing football on the street when he was young. One day a man from the local club was watching him playing, so he asked him to join the club, and he became famous. Maradona is enthusiastic about most sports, but he is crazy about football.
Maradona trains about 3 hours a day, 5 days a week. The training sessions start at 4 o’clock and last until 7 o’clock.
Being addicted to sports, Maradona faces many problems. He worries about injuries a lot, he has broken his leg many times! Another problem is that he travels a lot so he doesn’t have any time for his family and friends.
Maradona has participated in lots of matches and many world competitions and he has won many cups and awards. He has always believed that one day he will become the most famous sport player in the world!